Many people have advice on things that can be done to improve sleep. Getting exercise, avoiding caffeine and alcohol, and turning off the television are some of the things that are recommended in order to get a good night’s rest. People recommend doing these things because they really work.
However, the problem is many people do not try to fix their sleeping problems on their own. Most people go to their doctor and get a sleeping pill before trying a natural remedy. They do not want to change their lifestyles. They want a quick fix.
Many people do not have realistic expectations about their sleep. An example of this is a 77-year-old patient. He wanted to sleep until 8 a.m., but he kept waking up at 5 a.m. He goes to bed at 8 p.m. because he gets tired around that time. He wants to sleep for 12 hours, but this is not realistic. The average person needs to get seven to eight hours of sleep.
This patient is likely bored or suffering from depression or other mental health issues. He did not need a sleeping pill. It is important to note that some people suffer from sleep disorders such as sleep apnea. Many patients with sleep apnea have had been able to improve their sleep quality and quantity by using other, more proven methods.
Psychiatric disorders can also have a negative impact on sleep. Getting these conditions treated can improve sleep. However, sleeping pills can be dangerous for the elderly to use. They can increase the risk of dementia and falls. They can also slow down the respiratory rate, which can lead to death. Furthermore, it is possible for a person to become psychologically and physically dependent on the substance.
A major problem is that sleeping pills are often promoted as being harmless. The risks of medications are often minimized. You can naturally improve your sleep by learning from our ancestors. They spent the day being active and eating modestly. They did not spend their day in front of the television with little physical activity. If we want to improve our sleep, then we will need to get back down to the basics.
It is easy for healthcare providers to offer the easiest solutions. Doctors and patients alike need to know if they have unrealistic expectations. They also need to know about ways that they can naturally improve their sleep quality and quantity. They have to know that a pill is just a temporary solution that can have detrimental side effects in the long run.