Treating sleep disorders is a serious matter that is usually best handled by sleep specialists or medical professionals skilled in this area, but depending on the severity of one’s complications, at-home remedies may suffice.
Alternative medicine is somewhat of a controversial topic, with some individuals within the medical field questioning their actual abilities, and others swearing by them. When treating sleep disorders however, many different forms of secondary treatment have been found to be effective, though it is recommended that these strategies be paired alongside traditional methods. When CPAP masks for sleep apnea or ambien for insomnia fail to do their jobs effectively, “complementary therapy” could help.
There are countless oils on in stores today that market themselves as sleep remedies or aids in relaxation, and surprisingly, most can actually back up these claims. Moderate sleep disorders can be eased to an extent with certain oils. Marjoram essential oil for example, can help relax one’s muscles, relieving tension throughout the body. Lavender is another popular oil that has a scent capable of inducing calmness, and reducing insomnia and sleep apnea. Plant-based oils like thyme and peppermint are great for clearing airways, and helping those with respiratory issues.
One of the most “natural” forms of sleep remedies is the use of herbal supplements. Valerian is a root that has a great amount of sedative ingredients which can create a calming effect in patients suffering from sleep disorders. Chamomile is another herb that was originally used to reduce swelling and treat stomach cramps, but has been found to effectively treat insomnia. Surprisingly, not to go against the numerous studies conducted stating that alcohol can worsen sleeping patterns, a moderate amount of hops have been found to have sedative effects, helping individuals fall asleep faster. Aside from beer, making a tea out of these supplements is highly suggested for those interested.
Some people may be hesitant to the idea of having fine needles inserted in various parts of their bodies, but the practice of acupuncture can actually help treat insomnia and other sleep disorders that involve muscular tension. The practice has been linked to increased levels of melatonin being released, allowing patients to fall asleep faster and stay asleep longer. Some acupuncturists combine the powers of herbal remedies, burning these supplements on the ends of the needles for added effect. The goal is to promote the function of whatever part of the body the needles are in, like the back, neck, knees, and feet. Though it has not been absolutely proven to be a sound treatment for sleep disorders, acupuncture can, and has shown signs of improving sleeping patterns in patients.